So you can keep your brain awake by increasing the light in the place where you work. Normally, alertness is associated with daytime. Your normal body clock expects you to experience about 12 hours of light and 12 hours darkness daily. Brighten up your workspaceīright light boosts your concentration. If you are sharing your office with others in an open plan arrangement, you should use earphones so you don’t distract others. Also, listening to classical music helps you to concentrate while you read or write. As long as you don’t get so carried away and start dancing. Listening to rock and roll or jazz music can help you to remain alert while at work. Also, they provide a steady release of blood glucose instead of the spikes that come when you eat sugar-filled beverages and junk food. This is because healthy snacks digest slowly and they draw less energy during digestion. Snacks such as nuts, Greek yoghurt, fresh fruit, boiled eggs, and vegetable slices can keep you satiated and energised all day. Eating healthy snacks will keep your energy level high. The kind of food you eat during the day can keep you alert or make you feel sluggish. It will give you a milder stimulating effect and help you avoid the drop in energy that may occur during the day. To avoid this crash, however, you may sip a small amount of coffee at a time. The common reason for substituting tea for coffee is that the initial energy boost is usually followed by a crash. Some people prefer to drink coffee because it provides instant stimulation, while others choose tea because it contains less caffeine. A recent study on caffeine showed that a 30 ml cup of coffee has 126mg of caffeine. Take caffeineĬaffeine is a well-known stimulant present in drinks like coffee, cocoa powder and green and black tea. During your break time, take a short walk for about 15 minutes to allow more oxygen to reach all your cells for better alertness. For example, you can get up from your desk, stretch your body and walk around for a few minutes before you go back to your seat. If it’s not possible to do vigorous exercise at work, you should take breaks at least once every hour during the day. To improve circulation and blood flow throughout your body, you need to stay active. Then you will feel sharper and work more efficiently.
But you can walk around after you wake up and get rid of this feeling. This is because sleep inertia occurs after you get into deep sleep. However, sleeping for longer than 45 minutes can make you feel groggy after waking up. That’s what researchers discovered when they studied pilots on trans-pacific flights. Sleeping for just 30 minutes or less can help you avoid performance lapses at work. Fortunately, these time-tested tips listed below can help you to boost your energy level, keep your eyes open and achieve your goals at work. But if you have to work at night often or you constantly experience an afternoon slump, you need to discover the proven techniques for staying awake during the day. You need to stay alert and focused to be productive at work.
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